In this season of thanksgiving, when we are made painfully aware every day of how precious our lives are, stop for a moment to give thanks…for the people and animals in your life, the moments of strength and resilience, the opportunity to bring peace to your interactions, the blue sky, the community that surrounds and supports you, the gifts that you share with the world, the ability to persevere…

Start a gratitude list and share it with someone, asking that they share their list with you.

“A study by researchers from the University of Minnesota and the University of Florida found that by having participants write down a list of positive events at the close of a day-and why the events made them happy-lowered their self-reported stress levels and gave them a greater sense of calm.”-from “Thrive: The Third Metric to Redefining Success and Creating a Life of Well-being, Wisdom, and Wonder” by Arianna Huffington

Happy Thanksgiving.


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